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Creatine Monohydrate Powder
Creatine Monohydrate Powder
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- 100% pure creatine monohydrate powder . No additives, no flavorings; just creatine.
- Available in 150g, 500g, and 1kg sizes , so you can customize your purchase to suit your needs.
- Maximum purity guaranteed, with no contaminants. Free of DCD and DHT .
- 200 Mesh - Smaller particle size for easier and longer-lasting suspension in the mix.
- Ideal for serving alone or with other products in homemade combinations. Easy to complement.
- Creatine Monohydrate is the most scientifically researched ergogenic aid* .
Creatine Monohydrate Powder - The Undisputed #1
Creatine Monohydrate Powder from RawSeries is a food supplement in powder format, made exclusively from a raw material selected by HSN thanks to its maximum quality, pure Creatine Monohydrate Powder of 200 mesh .
Creatine monohydrate is considered the gold standard for sports supplements, far ahead of any other compound that could be considered top-tier, such as caffeine. We have thousands of high-quality scientific studies conducted over more than three decades that support the safe and effective use of this compound .
HSN's creatine monohydrate powder is the highest representation of high quality at a reasonable price in the HSN catalogue. Packaged in special-use formats, using only certified raw materials, with no additives or processing of any kind beyond the packaging itself .
DISCOVER HSN CREATINE - GUARANTEED EFFECTIVENESS
100% pure raw material, no additives
When we are faced with a creatine monohydrate product, which in itself is a fairly economical compound, there is no need to ruin it with additives that really do nothing more than 'cut' the product , reducing the content of the compound that interests the athlete, or the person who wants to use creatine; very few people want to use mixed creatine, and when this happens it is because they are not using it as creatine itself, but as a pre-workout or a 'gainer' type formula that contains creatine.
HSN creatine monohydrate powder is 100% pure creatine monohydrate without any additives to its composition .
Because you don't need it, because it would make the product worse, because we want to offer you what you're looking for:
100% PURE CREATINE MONOHYDRATE, NO MIXED COMPOUNDS, NO ADDITIVES, NO ADDED INGREDIENTS OF ANY KIND .
AN IDEAL PRODUCT FOR YOUR OBJECTIVES .
Certified free of contaminants and maximum purity
During the creatine synthesis process , if the production conditions are not carefully controlled, metabolites are created that are undesirable and reduce the purity of the creatine .
The most famous are DCD and DHT , compounds that Alzchem, producer of Creapure ®, regularly highlights as a differentiating factor which, among other things, has made its patent a raw material so recognized and valued in the international market.
The raw material of our creatine monohydrate has been analyzed to certify that its purity and absence of contaminants meet the conditions we establish: THE HIGHEST QUALITY STANDARDS .
You can consult the purity analysis of our Creatine here, carried out by an independent laboratory .
Easy to mix in water - Long-lasting suspension thanks to its 200 mesh
One of the main drawbacks that more perceptive people find with creatine is that it doesn't mix like a protein.
And it's important to emphasize this: Creatine monohydrate is not soluble in water , none at all, and if it is, it's either not creatine monohydrate or it has a large amount of additives.
Have you ever used a powdered stick from a headache product, for example, that didn't mix with water? There are many commercial brands of this type of product that have this characteristic; the same is true with creatine monohydrate.
What creatine does is suspend itself , meaning that the powder particles remain floating in the medium, dispersed, and gradually settle.
Our powder's 200 mesh, which is a measure of particle size, ensures that the powder suspension lasts longer in the drink, making it easier to drink without noticing the particles in the mix, thanks to how fine it is .
Creatine - The World's Most Studied Supplement
Creatine is recognized as the most studied dietary supplement in the field of sports nutrition and exercise physiology , with a vast body of scientific evidence supporting its use. Since research began in the 1990s, thousands of studies have been conducted on creatine , exploring various aspects of its metabolism, absorption, and effects on the human body. These studies have been conducted in a variety of populations , including athletes, older adults, and people with various specific conditions, providing a comprehensive understanding of its impact and safety .
The body of research on creatine encompasses numerous types of studies , from controlled clinical trials to systematic reviews and meta-analyses. This methodological diversity and the repetition of consistent results across different contexts and populations reinforces the robustness of the scientific findings. Research has addressed not only the effects of creatine on physical performance but also its nutritional kinetics, molecular mechanisms, and potential interactions with other nutrients and compounds, contributing to a comprehensive knowledge base.
Throughout these decades of research, creatine has been the subject of studies evaluating both its short- and long-term use, providing valuable data on its safety and efficacy . The breadth and depth of evidence available on creatine is unparalleled in the field of dietary supplements, positioning it as a benchmark in sports nutrition science.
THIS EXTENSIVE VOLUME OF SCIENTIFIC EVIDENCE HAS ALLOWED CREATINE TO BE CONSIDERED ONE OF THE BEST UNDERSTOOD AND DOCUMENTED SUBSTANCES IN TERMS OF ITS USE IN SPORT AND HEALTH IN GENERAL .
PROPERTIES OF CREATINE THAT INTEREST YOU
What has made creatine one of the products with the greatest scientific interest are its properties, among which stand out:
- * Creatine improves physical performance in successive bouts of short, high-intensity exercise. 1
- Daily creatine intake may enhance the effect of resistance training on muscle strength in adults over 55 years of age. 2
As an athlete, you can't miss out on the benefits of supplementing with creatine.
CREATINE IN FOODS, IS IT POSSIBLE TO GET ENOUGH?
Creatine is found naturally in certain foods , primarily animal products. Red meats, such as beef and lamb, and fish, especially salmon and tuna, are the richest sources of creatine.
For example, 1 kilogram of beef contains approximately 4-5 grams of creatine .
However, to achieve ergogenic levels of creatine through diet alone, a person would need to consume large amounts of these foods, which is not always practical or healthy due to the high fat and other nutrient content that could exceed daily recommendations.
Supplementing your diet with creatine is a more effective and efficient way to achieve the ergogenic dose.
This amount has been identified in multiple studies as sufficient to increase muscle creatine levels , maximize phosphocreatine stores, and, consequently, achieve the aforementioned athletic performance benefits. Achieving this dose through diet would require consuming several kilos of meat or fish daily , which is unrealistic for most people.
Creatine supplementation offers a practical, safe, and economical solution for those seeking to optimize their creatine levels without the drawbacks associated with a diet extremely high in meat and fish. Furthermore, when purchasing creatine like HSN's, the dose can be precisely measured, thanks to the purity of the powder. This method of administration allows users, especially athletes and active individuals, to consistently achieve the creatine levels necessary to improve their physical performance* without the potential negative effects of an unbalanced or poorly varied diet.
WHO CAN USE CREATINE? HSN RECOMMENDATIONS
Creatine is a compound widely used by both professional and amateur athletes seeking its ergogenic effects* . Its use is not limited to high-performance athletes; people who perform strength training, endurance training, or high-intensity activities can also benefit from its use.
Furthermore, its use has been extended to older individuals seeking to maintain their muscle mass (daily creatine consumption can reinforce the effect of resistance training on muscle strength in adults over 55 years of age).
MONOHYDRATE FORM - WHY IS IT THE BEST?
Creatine monohydrate is the most basic and widely researched form of creatine , composed simply of creatine and a single water molecule. Its popularity is due in part to its accessibility and extensive scientific research history. It is the primary form studied , and its effectiveness and safety have been validated through numerous studies, giving users confidence in its use.
Compared to other forms of creatine , such as creatine ethyl ester and creatine HCl, creatine monohydrate holds a prominent position since these forms do not have the same level of scientific support as creatine monohydrate.
In short, creatine monohydrate remains the preferred choice in the market due to its combination of affordable price, availability, and extensive research. These characteristics make it a practical and reliable choice for those looking to incorporate it into their dietary supplement regimen efficiently and safely.
Q&A - HSN HELPS YOU
Do I need to do a loading phase with creatine?
A loading phase with creatine is not necessary ; although this practice can accelerate creatine saturation in the muscles and provide its effects more quickly, the recommended daily dose from the start is also effective and may be more comfortable for some users.
In general, it is recommended not to do a loading phase with creatine due to the digestive discomfort caused by such a high dose, and the lack of additional benefits compared to the traditional maintenance dose.
What is the best dose of Creatine?
Although it's common to find recommendations in forums, popular culture, and popularizers that the ideal creatine dose is relative to the user's body weight, with a frequently recommended dose of 1g per 10kg of body weight, this dose has not been scientifically substantiated.
Currently, the only scientifically validated dose that is relevant and meaningful is the one we recommend in our products .
Is Creapure® this creatine?
No. If you are looking for creatine monohydrate powder with Creapure raw material, you can find it here .
What differentiates this creatine from Creapure®?
The patent and the manufacturer of the raw material.
On the other hand, both products are the same :
100% MAXIMUM PURITY CREATINE MONOHYDRATE .
They have the same concentration, effectiveness and are functionally identical .
Do I need to take breaks from using Creatine?
There is no need to take breaks from creatine use because continuous use at a maintenance dose is safe and has not shown long-term negative effects.
Creatine does not deplete the body's natural reserves or induce dependency, so it can be taken consistently without the need for breaks .
Creatine and doping controls: Should you be concerned?
Creatine is a dietary supplement that is naturally present in foods and is also produced by the human body . Its use is widely recognized and accepted in sports, and it is not classified as a prohibited substance by anti-doping organizations such as the World Anti-Doping Agency (WADA). Due to its nature and primary function, its consumption does not violate any anti-doping regulations.
Additionally, if you purchase creatine monohydrate from HSN, a company certified under Good Manufacturing Practices (GMP), you guarantee the quality and safety of the product . GMP certification ensures that supplements are produced according to strict hygiene standards, quality control, and standardized procedures, eliminating the risk of contamination and ensuring that the product contains exactly what is stated on the label. This is especially important to avoid the presence of prohibited or harmful substances, protecting consumer health and complying with food safety regulations.
Athletes undergoing doping controls should not be concerned about its use .
Creatine in young and older people
The interest in creatine among young people stems from its nutritional potential . Young people, especially athletes, seek to maximize their physical performance and improve their abilities in sports and training. * Creatine, as a well-studied and safe dietary supplement, is considered by many to be a useful tool for optimizing their athletic experience .
We recommend keeping dietary supplements away from young children, and if teenagers want to use creatine, consult with a sports medicine doctor.
In older adults, creatine is gaining interest due to its positive effects on maintaining muscle mass (daily creatine intake can enhance the effect of resistance training on muscle strength in adults over 55) . As people age, the loss of muscle mass can affect quality of life and the ability to perform everyday activities. Creatine is seen as a dietary supplement that can help these individuals .
THE BEST SUPPLEMENTS ALONG WITH CREATINE
One of the most commonly used products in conjunction with creatine is protein powder , such as whey protein or plant-based protein . Protein powder is popular among athletes and active individuals because it provides a convenient and quick source of protein, an essential nutrient. Combining creatine with protein is a common post-workout supplement among athletes , as both products are commonly used in intensive training regimens.
A dietary supplement frequently used alongside creatine is beta-alanine . Beta-alanine is an amino acid widely used by athletes. Athletes often take creatine and beta-alanine together before training .
Multivitamins are also commonly used alongside creatine to ensure adequate intake of essential vitamins and minerals that can support energy metabolism. Multivitamins can fill nutritional gaps in an active person's diet, helping to maintain optimal levels of necessary nutrients. Together, creatine and multivitamins form a solid foundation for supplementation for those looking to improve their physical performance .
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