CREATINE MONOHYDRATE 300g

ElevenFit's CREATINE MONOHYDRATE is formulated with creatine monohydrate, the element that started the sports supplement revolution.

The creatine in your muscles serves as a cellular energy reserve to prevent muscle contractions and also promotes muscle protein synthesis.

Numerous studies demonstrate how creatine monohydrate increases total muscle creatine stores . This increase leads to significant muscle gains, strength gains , and improved athletic performance .

For non-athletic purposes, creatine monohydrate also provides numerous health benefits .

INSTRUCTIONS FOR USE:

Divide your body weight in kilograms by 3. This is the amount of creatine in grams you should take daily during the loading phase (week 1 of use).

After that period, take half of that amount for maintenance.

Consume mainly on an empty stomach, after training, with simple carbohydrates.

Consume 350 ml of liquid for every 5 grams of creatine to achieve a correct solution.

While taking creatine, make sure you stay well hydrated at all times.

FORMAT:

300g container.