SBPfitnutrition
OAT FLOUR 500g
OAT FLOUR 500g
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two longer in time.
Supports muscle development and recovery.
Boosts energy levels.
Improves digestive function.
How to take it?
Simply mix it with water or your favorite beverage, and it's ready – you can even use it to make your favorite sweets by using it as a substitute for regular flour!
Oatmeal is loaded with protein and carbohydrates that will support muscle growth and replenish energy stores. For even greater muscle gains, you can mix it with water and add a protein supplement.
Recipes
Oatmeal and Banana Pancakes
Ingredients
5 tablespoons of Zumub Oatmeal
1 very ripe banana
¼ teaspoon baking powder
4 tablespoons of milk
2 eggs
Instructions
In a bowl mix the eggs, the Oat flour , a little cinnamon and yeast, mix well until you get a homogeneous paste.
Mash the banana with a fork and add it to the cream, mix well and set aside.
In a small pan, melt a little butter and add some pasta, fry until the edges are golden brown, turn it over and fry for a few more seconds.
Serve with some fruit and Zumub Zero Syrup.
Oatmeal and Whey Smoothie
Ingredients
2 tablespoons of Zumub Oatmeal
1 scoop of Zumub 100% Whey Protein
200 ml of water
Instructions
Mix everything in a blender or shaker and enjoy a great shake before or after your workout.
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